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The skin microbiome is a dynamic ecosystem that strives to keep your skin healthy and balanced.

What is it and how can you achieve clear, luminous skin through your skin microbiome?
Paula Simpson, Beauty Nutritionist
Paula Simpson, Beauty Nutritionist1 day ago

Lemon balm (Melissa officinalis) 🍋 has been historically described as the “elixir of life” and “heart’s delight” because of its sweet, lemony aroma and uplifting effects on mood 😊

What can this cheerful herb do for you?

🧠...

nutribeautiful1 day ago
Lemon balm (Melissa officinalis)🍋 has been historically described as the “elixir of life” and “heart’s delight” because of its sweet, lemony aroma and uplifting effects on mood😊 What can this cheerful herb do for you? 🧠 Gently relaxes the nervous system while strengthening and soothing...
Paula Simpson, Beauty Nutritionist
Paula Simpson, Beauty Nutritionist4 days ago

Tips from a herbalist: How to make a herbal infusion🌿

An infusion is a technical way to say “tea”. It involves soaking herbs in water, either hot or cold, to allow them to steep and release their medicinal benefits.

...

Paula Simpson, Beauty Nutritionist
Paula Simpson, Beauty Nutritionist5 days ago

Always good to be mindful of omega 3 to 6 ratio. #wellaging

nutribeautiful5 days ago
Spent some time this weekend harvesting my herbs for winter use 😊 🌿 ➡️ Sweet Basil - antioxidant, blood sugar balancing and vascular relaxant properties ➡️ Oregano - antioxidant, anti-bacterial ➡️ Rosemary - antioxidant, cognitive boosting, promotes circulation, anti-inflammatory What are some of your favourite...
nutribeautiful1 week ago
Do you know what herb this is? 🤓 🌿 Hint: sometimes referred to as the “woman’s herb”, this botanical is known for its phytoestrogenic and antispasmodic properties, making it great for symptoms of PMS & menopause🌸 Comment your answers below!👇 #herbs #herbalmedicine #fridaytrivia #nutribeautiful #womenshealth
Paula Simpson, Beauty Nutritionist
Paula Simpson, Beauty Nutritionist1 week ago

Elderflower (Sambucus nigra) is a woodland tree flower native to Europe, Asia, and northern Africa. Packed with a variety of nutrients and antioxidants, elderflower is considered an effective topical ingredient to support healthy skin🧖‍♀️ and hair💇‍♀️

🌸 It’s soothing, anti-inflammatory actions help...

nutribeautiful1 week ago
Elderflower (Sambucus nigra) is a woodland tree flower native to Europe, Asia, and northern Africa. Packed with a variety of nutrients and antioxidants, elderflower is considered an effective topical ingredient to support healthy skin🧖‍♀️ and hair💇‍♀️ 🌸 It’s soothing, anti-inflammatory actions help to calm skin...
nutribeautiful2 weeks ago
#tuesdaynews Hair health is always a hot topic and many don't realize the positive impact that a balanced and well functioning #gutmicrobiome can have on one's #hairhealth and overall appearance. Research continues to advance in #microbiomescience especially within the gut-skin axis. But emerging science is...
Paula Simpson, Beauty Nutritionist
Paula Simpson, Beauty Nutritionist2 weeks ago

#tuesdaynews Hair health is always a hot topic and many don't realize the positive impact that a balanced and well functioning #gutmicrobiome can have on one's #hairhealth and overall appearance.

Research continues to...

Paula Simpson, Beauty Nutritionist
Paula Simpson, Beauty Nutritionist2 weeks ago

The foods you eat show up in your skin. It’s that simple. Your gut is the root of all health; when your gut microbiome is off-balance, everything else will be. The microbiome is a like a communication system – its job is to talk to...

nutribeautiful2 weeks ago
NEWSFLASH: Coconut oil nourishes the good bacteria on your scalp!🥥💆‍♀️ A 2021 longitudinal study looked at the effect of coconut oil on the scalp microbiome following topical application in participants with vs without dandruff. After 12 weeks of treatment, researchers noticed a rise in beneficial...
Paula Simpson, Beauty Nutritionist
Paula Simpson, Beauty Nutritionist2 weeks ago

I receive a lot of questions from patients about 🍄chaga mushrooms (Inonotus obliquus)🍄 and how they can benefit your health, hair, and skin. Grown on birch trees in the northern hemisphere, chaga are often recognized for their super-food qualities, containing a broad spectrum of vitamins,...

nutribeautiful2 weeks ago
I receive a lot of questions from patients about 🍄chaga mushrooms (Inonotus obliquus)🍄 and how they can benefit your health, hair, and skin. Grown on birch trees in the northern hemisphere, chaga are often recognized for their super-food qualities, containing a broad spectrum of vitamins,...