Lemon balm (Melissa officinalis) 🍋 has been historically described as the “elixir of life” and “heart’s delight” because of its sweet, lemony aroma and uplifting effects on mood 😊

What can this cheerful herb do for you?

🧠...

Tips from a herbalist: How to make a herbal infusion🌿

An infusion is a technical way to say “tea”. It involves soaking herbs in water, either hot or cold, to allow them to steep and release their medicinal benefits.

...

Elderflower (Sambucus nigra) is a woodland tree flower native to Europe, Asia, and northern Africa. Packed with a variety of nutrients and antioxidants, elderflower is considered an effective topical ingredient to support healthy skin🧖‍♀️ and hair💇‍♀️

🌸 It’s soothing, anti-inflammatory actions help...

#tuesdaynews Hair health is always a hot topic and many don't realize the positive impact that a balanced and well functioning #gutmicrobiome can have on one's #hairhealth and overall appearance.

Research continues to...

The foods you eat show up in your skin. It’s that simple. Your gut is the root of all health; when your gut microbiome is off-balance, everything else will be. The microbiome is a like a communication system – its job is to talk to...

I receive a lot of questions from patients about 🍄chaga mushrooms (Inonotus obliquus)🍄 and how they can benefit your health, hair, and skin. Grown on birch trees in the northern hemisphere, chaga are often recognized for their super-food qualities, containing a broad spectrum of vitamins,...